Know your physiological symptoms when under stress to detect & resolve earlier.
Know where you carry your stress. This is important to be able to detect your physiological symptoms at earlier stages to make better decisions and lower your stress. Raise your self awareness (a key element of emotional intelligence) and pay attention to where you carry your stress in your body. Many people carry their stress in their upper back and shoulders. It can also be a tight jaw, headache, butterflies in the stomach or other places in the body and will vary from person to person. When the symptoms are prolonged, stress is intensified and your thought process declines so catch it early!